During woodworking class at my high school back when the dinosaurs stomped around the earth, I was told to sand with the grain of the wood. Going against the wood grain would scratch the surface and leave it with a … Read More
diet programs
A Change Will Do You Good
You Exercise For Change, So You May Need To Change Other Things For Success Do you recognize the headline? It’s an older song by Sheryl Crow, released in 1996, and I was a real fan of hers and this song … Read More
The Importance of Social Support in Working Out
Here is how a social support group helps you to continue to workout It’s no secret that exercise has immense health benefits for physical and mental well-being. The CDC states that the average American adult needs 150 minutes of exercise a … Read More
One Size Doesn’t Fit All
One Size Doesn’t Fit All When It Comes To Exercise Always. All. Never. Everyone. Everybody. These words suggest there is no exception as it is one way or the other. This and words like it don’t have much of a … Read More
Look Before You Leap (Into Exercise)
This ‘look before you leap’ is an old proverb that means “one shouldn’t act without first considering the possible consequences or dangers.” Pretty solid advice. But when it comes to exercising and dieting to lose fat or to build muscle, … Read More