This ‘look before you leap’ is an old proverb that means “one shouldn’t act without first considering the possible consequences or dangers.” Pretty solid advice. But when it comes to exercising and dieting to lose fat or to build muscle, … Read More
exercise programs
Writing Your Own Exercise Program
Disclaimer Writing exercise programs is a mixture between science, guesswork and good judgement. This article is kept simple, so you don’t get lost in the details so you can concentrate on getting results. Please consult your doctor if you’re starting … Read More