I love birthdays. Some people run and hide from their birthdays and lie about their age, but not me. I’m like a pig in mud, rolling around as happy as Larry (or a pig) when it’s my birthday. When it’s … Read More
habit change
Control your snacking urges and get results!
NOTE- I have a special guest post from Josh Anderson head honcho at DIY Active. Nutrition isn’t my strong point so I called in the experts. Enjoy and let me know what you think. Take it away Josh. Everyone loves … Read More
FINDING YOUR BALANCE
At times our focus is everywhere except on ourselves. Some of us tend to let our good habits slip. Having that extra serving of fries, that extra drink at a holiday party and not setting aside some time to move. … Read More