Compound your results…….

Have you seen that person who goes to the gym year after year and never changes? The last time I checked, seeing change is a major reason to go. They do same exercises with the same weight and get the … Read More

Exercise modifications for everybody

How many times have you heard that getting old isn’t for sissies? I’ve heard this a few times (maybe more), especially now as I approach the big five zero. Unfortunately, as you and I get older, our joints (ankles, knees, … Read More

Plan B

Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Please don’t tell him I said that. He may get upset. Most … Read More

Summer exercise plan

Failure to plan is planning to fail, and if you’re planning to let it all hang out this summer, you’ll need to exercise to maintain your health and fitness. However, one of the last places you want to be is … Read More

Summer exercise tips

During the summer, exercise is probably the last thing on a lot people’s minds. With parties, work, family and vacations, exercise is often pushed down the to-do list. However, after overindulging in the good stuff thoughts may drift to exercise … Read More