How to build your own training routine- Part Two

Please read Part One before continuing. This post goes into the formats you’ll be using for your training/program writing, depending on your goal chosen in part one. Use this workout card for the templates below. The templates Fat Loss training After your warm up, you’ll start with a strength exercise, lifting a heavier weight for … Continue reading How to build your own training routine- Part Two

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How do build your own training routine-Part one

Long before I was fitness professional, I’d follow training programs from glossy men’s magazines because I thought They knew what they were doing. I was hoping it would transform me from a geek to a freak. And like Dr. Phil used to say, ‘How’s that working out for you?’ It didn’t, Dr. Phil, it didn’t. … Continue reading How do build your own training routine-Part one

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a ball foot massage, which is one of my favorites. You should do this because–  It helps improve your circulation as your feet rarely get any exercise due … Continue reading The best exercise you’re not doing…..

Power up your training….

Have you ever dreamed about hitting a walk-off home run in the World Series?   Or maybe you have had to sprint to catch the bus, or you’ve tried to show your friends up on the basketball court. In our imaginary and real lives, you need the ability to do things powerfully. But what is power? … Continue reading Power up your training….

The 10 Best Exercises You Can Do With One Dumbbell

Imagine this scenario for a moment. You walk into the gym ready to get it on and it’s packed and most of the equipment is taken. What do you do? Panic? I have a suggestion besides panicking. Instead grab a dumbbell and doing the following exercises below. These dumbbell exercises will work your body from … Continue reading The 10 Best Exercises You Can Do With One Dumbbell

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the half kneeling ankle mobility drill courtesy of Sons of Strength. You should do this because– you spend a lot of time in shoes and that's okay. However, … Continue reading The best exercise you’re not doing……

Why do you exercise?

I had just finished showering after my P.E swim class and I was wearing nothing but a towel, which was around my waist. Then some of the boys in the changing room had dared me to run out and back without “getting busted’ by one of our teachers. Not being the sharpest tool in the … Continue reading Why do you exercise?