Note: Lily Rose specially wrote the article. Exercise will improve your mental health. The USA is experiencing a mental health crisis. As reported on CNN, ongoing public health threats, including racism and gun violence, have only exacerbated numerous social stressors. … Read More
Exercise
Make A Commitment
Let’s look at the definitions of the word commitment. An agreement or pledge to do something in the future. The state or quality of being dedicated to a cause, activity, etc. An engagement or obligation that restricts freedom of action. … Read More
Don’t Do What You Love…….
You’re almost always told to DO what you love like this will help solve your current problem or make you happy. Does it really work like this? Do what you love to make yourself happy. Let’s explore this using me … Read More
The Importance of Social Support in Working Out
Here is how a social support group helps you to continue to workout It’s no secret that exercise has immense health benefits for physical and mental well-being. The CDC states that the average American adult needs 150 minutes of exercise a … Read More
Do You Have The Desire
Do you have the desire to be healthier and fitter? Think about that for a moment. When I was much younger than I am today, I only desired more drugs, more sex, and more partying. Now being a married father … Read More
4 Exercise Mistakes To Avoid
I’m an expert in making exercise mistakes or any mistakes for that matter. Mistakes (as long as I have been training) come with the territory when you’ve been in the exercise game for a long time. And it usually goes … Read More
Progress Is Never In A Straight Line
One of the biggest reasons people quit their health and fitness routines is lack of progress. A significant reason people keep going with their exercise routine is progress. Here is what I mean when talking about progress in the fitness … Read More
The Struggle Is Real
Being a fitness professional doesn’t mean the struggle is real in staying healthy and fit. Between COVID, the rising cost of living, the war in Ukraine, and school shootings, there are a lot of things at play and a few … Read More
3 Summer Vacation Training
Train while on vacation to help enjoy your treats guilt-free 😊 Are you the type of person who enjoys exercise even while on vacation? Answer this before you go any further. If you answered yes, great read on but if … Read More