Is online personal training for you?

Personal training is often viewed as a luxury. The buff guy /attractive female trainer taking care of their wealthy client is a cliché sometimes portrayed on television and other mainstream media. In reality, nothing could be further from the truth. … Read More

Out of shape? Start here

Okay, you’re at the gym. Today is the day you will start your exercise program. Your doctor told you to lose 50 pounds, so you’re here. But when you make your way up the stairs you notice your knee hurts, … Read More

6 must do moves

All you need to do inside a gym covered right here. … Read More

Lessons learnt

We’ve seen on our social media feeds success stories about losing weight or moving massive amounts of it. It’s a great way to promote personal training services(or yourself) and to provide social proof. What’s not shown is the hard work … Read More

Exercise can save your life (and not for the reason that you’re thinking)

Exercise will do a lot for you.  Exercise can: prevent a myriad of diseases help you fit into your favorite pair of pants provide legal stress relief help you look great naked allow you to eat your favorite foods without … Read More