Now, that’s personal

My friend and former client Greg Hodak passed away Saturday night surrounded by family and friends. To say God broke the mold when he made Greg would be an understatement. He was one of a kind. Larger than life, generous to a fault, loving father and you felt special when you were around him. He … Continue reading Now, that’s personal

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Why you need a coach

It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all. After a few intervals, most of the team was gassed and … Continue reading Why you need a coach

Now, that’s personal

Since being a personal trainer I’ve had Two clients pass away Three who have beaten cancer A former client and friend who’s currently battling cancer One who’s got dementia Several clients who have had their joints replaced When studying to become a trainer, these situations never came up in any of my textbooks because nothing … Continue reading Now, that’s personal

Why you need a coach

  It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all. After a few intervals, most of the team was gassed … Continue reading Why you need a coach

Is online personal training for you?

Personal training is often viewed as a luxury. The buff guy /attractive female trainer taking care of their wealthy client is a cliché sometimes portrayed on television and other mainstream media. In reality, nothing could be further from the truth. Rising health care costs and the obesity epidemic, combined with affordable gym memberships, have led … Continue reading Is online personal training for you?

Out of shape? Start here

Okay, you’re at the gym. Today is the day you will start your exercise program. Your doctor told you to lose 50 pounds, so you’re here. But when you make your way up the stairs you notice your knee hurts, an old high school injury that occasionally flares up. You also notice you’re out of … Continue reading Out of shape? Start here