This is a series of exercises that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the seated thoracic (upper back) extensions. You should do this because– this exercise helps … Read More
posture
What you should be doing on the gym- Part five – Carries
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a side lying open book courtesy of Tony Gentilcore. You should do this … Read More
The best exercise you’re not doing…..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the Quadrupled Rockback Floor Press courtesy of Tony Gentilecore. His cat makes a … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is forearm wall slides. You should do this because 1. This helps reinforce good … Read More
The Carry Cure
Note- This article first appeared on Bach Performance here . This is the my version. At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come … Read More
The best exercise you’re not doing…..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is spinal rotation . You should do this because– if you don’t use it, … Read More
Posture strength training
I was embarrassed of my height while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to … Read More
How to improve your posture
My posture use to suck. However, nobody one tells you that your posture is bad – not your coworkers, your local GP or even your chiropractor. It’s like having a booger up your nose that no one tells you about. … Read More