Restore your squat

Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More

Easy mobility

Did the chicken or the egg come first? Who cares? Both the chicken and the egg are delicious. You’re probably wondering what in the heck this has got to do with fitness. Please stay with me for a moment. In … Read More

The biggest gym mistake

There is only one way to learn (in my experience) and that’s the hard way. If you didn’t suffer, you’d keep on making the same mistakes repeatedly, right? I think mistakes and the repercussions afterwards are the universe’s little reminders … Read More

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a ball foot massage, which is one of my favorites. You should do … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the half kneeling ankle mobility drill courtesy of Sons of Strength. You should … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is single leg kettlebell swap courtesy of Dr.  Joel Seedman.  You should do this … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. You should do this because– it helps strengthen … Read More

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is lacrosse ball foot roll. You should do this because– we receive a lot … Read More