6 Must Do Exercises – Squats

Squats are a must do in most exercise programs The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a … Read More

New Year Fitness Tips

The gym is full of people around the new year who are trying to make good on their New Year’s resolutions. They come in like a blaze of glory, thinking a year’s worth of inactivity is made up for in … Read More