I was shamed into weight training. My friend took one look at me without my shirt off (a long time ago) and strongly suggested if I ever wanted attention from the opposite sex that I needed to pick up a … Read More
Monthly Archives: July 2018
Get into the swing
Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? [youtube https://www.youtube.com/watch?v=G8iOmVd1W_g&w=560&h=315] Now that strange … Read More
Why are we getting fat?
Why are we getting fat? On face value, that’s easy one to answer. People consume more calories than they burn, and we sit on our butts more than we should. Due to the wonders of modern technology and the modern … Read More
Summer fitness tips
This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let … Read More