Monthly Archives: July 2018

Developing consistency

Posted by Balance Guy Training on July 30, 2018 | Featured | No Comments

I was shamed into weight training. My friend took one look at me without my shirt (a long time ago) and strongly suggested if I ever wanted attention from the opposite sex that I needed to pick up a weight … Read More

Tags: consistency, goals, habit change, habits, Health, results, tips and tricks

Matches made in exercise heaven

Posted by Balance Guy Training on July 16, 2018 | Featured | 4 Comments

Note- This was first published here. This is an edited version. Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each … Read More

Tags: barbells, core, core endurance, core stability, core training, deadlifts, half kneeling, lunges, overhead press, Pallof Press, strength, tall kneeling

Why are we getting fat?

Posted by Balance Guy Training on July 9, 2018 | Featured

Why are we getting fat? On face value, that’s easy one to answer. People consume more calories than they burn, and we sit on our butts more than we should. Due to the wonders of modern technology and the modern … Read More

Tags: cooking, Health, health and fitness, Obesity, play

Summer fitness tips

Posted by Balance Guy Training on July 2, 2018 | Featured | 7 Comments

This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let … Read More

Tags: bodyweight, bodyweight exercises, Creativity, Fat loss, fun, health and fitness, holidays, play, pushups, resistance training, running, squats, summer, tips and tricks