Do you remember a few years ago when the UPS delivery service catchphrase was the power of brown? Now, the color brown ( if you have a filthy mind like me) could be mistaken for something else. Yeah, I feel … Read More
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Forget About It
Forget about it, or if you’re from New York, you’ll say Fuhgeddaboudit, a common phrase to say thank you, you’re welcome, and it’s not a big deal. Don’t worry about it, and let’s put it in the rearview mirror as … Read More
2 Ways To Reduce Muscle Imbalances
When you look at yourself in the mirror, have you noticed one muscle is bigger than the other? Or have you seen one side holding you back while exercising? Then, you may have a muscle imbalance. These are not a … Read More
Looking In The Rearview Mirror
Rearview Mirror is a fantastic Pearl Jam song that inspired this post. The older I get, the more I look back on it, wondering how did I get here. Two song references are in the first two sentences; come on, … Read More
Fitness’s Secret Enemy
Health and fitness has a low bar for entry, but the secret enemy stops many people in their tracks before they even get started. Becoming or staying healthy and fit is simple (but usually challenging). Pick up a weight or … Read More
Go Against The Grain
During woodworking class at my high school back when the dinosaurs stomped around the earth, I was told to sand with the grain of the wood. Going against the wood grain would scratch the surface and leave it with a … Read More
Fitness Advice Around The Holidays Is Useless
The holidays and health and fitness advice go together like peanut butter, jelly, mirrors, and biceps curls. Many fitness professionals don’t want their clients to backslide during the holiday season, and to help and get more clients, guess what they … Read More
Gentle Confidence
Gentle confidence is borne from being okay with the world and whatever comes your way, and it is a firm awareness of what is right and what is not. It is derived from a calm, quiet mind. Gentle confidence is … Read More
4 Exercise Mistakes Stopping You From Progress
Being in the gym trenches for over 30 years and training clients for over 13 is plenty of time for me to make many mistakes. And I have, but that’s okay because making mistakes is one way to learn. Now, … Read More