There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, … Read More
lower body strength
Unilateral exercises you should be doing
Don’t you love “that” person who stands in your way of the dumbbells while doing unilateral curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and grunting? … Read More
The Best Exercise You’re Not Doing
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is side planks with breathing courtesy of Matthew Ibrahim. You should do this because– it’s … Read More