6 Ways To Make Fitness Stick

People need to reach rock bottom to realize something has to change.   And rock bottom could look something like A heart attack Being extremely overweight and not being able to get up off the floor Drug addiction Chronic pain … Read More

Habits

At times your focus is everywhere (especially around the holidays) except on yourself. And you tend to let your good habits slip away a little bit. Having an extra serving of fries, an extra drink at the bar and totally … Read More

It’s my birthday and I’ll eat if I want too…..

It was my birthday on Wednesday March 6th   . And if I haven’t mentioned it before, I love me some birthdays. Some people run and hide from their birthdays and lie about their age, but not me because I … Read More