Think outside the dumbbell and train at home

At most gyms you walk into, there is equipment as far as the eye can see — fancy treadmills that have TV’s with push button controls and machines that isolate every muscle imaginable. Lots of equipment is nice and gives … Read More

Gym etiquette

The gym is a great place to de-stress and throw some weight around. It’s an environment to improve your mind, body and soul. You can leave your problems at the gym doorstep and just focus on training. Unfortunately, not all people … Read More

How to avoid injuries

Praesent eget tellus facilisis sem euismod venenatis nec et sapien. Vivamus hendrerit, leo venenatis placerat maximus. Nunc nec dignissim dolor, quis luctus quam. Quisque dolor nulla, vehicula vel ullamcorper quis, gravida et ligula. Mauris consequat rutrum felis at aliquet. Lorem … Read More

Reclaim your waist with 5 simple moves

After you polish off your second side of fries and the guilt sets in, you finally resolve to go the gym to work on those flabby abs. If it’s been a while since you’ve hit the gym and you’re thinking … Read More

The best exercise you’re not doing

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is side planks with breathing courtesy of Matthew Ibrahim. You should do this because–  it’s … Read More

How to build your shoulders

Etiam ac interdum eros. Aenean enim augue, fringilla vitae turpis at, mollis auctor purus. Sed imperdiet ac libero sit amet placerat. Fusce fringilla tristique congue. Suspendisse placerat metus quis tellus molestie elementum. Cras aliquam condimentum velit, sit amet efficitur enim … Read More

Efficient training

When I was footloose and fancy free, I had all the time in the world to train and I acted accordingly. [youtube https://www.youtube.com/watch?v=JyD8BxoB2To&w=560&h=315] And before you ask, yes, dancing was a part of my pre-workout but I was no Kevin … Read More

Start the new year off with a fitness plan!

Sapien vivamus hendrerit, leo venenatis placerat maximus. Fusce viverra lobortis libero, a mollis dui. Nullam dictum sed ante ac viverra. Etiam ac interdum eros. Aenean enim augue, fringilla vitae turpis at, mollis auctor purus. Sed imperdiet ac libero sit amet … Read More

New year’s fitness tips

Everyone likes a tip. A tip that is actionable and helps you reach your goal or  outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More