Staying strong and youthful as we age isn’t a luxury—it’s essential. Strength training is excellent, but incorporating power training into your workouts is the cherry on top of your ice cream sundae. Power training focuses on explosive movements that improve … Read More
Author Archives: Balance Guy Training
How to Make Exercise a Habit
How many bad habits do I have? Let me count the ways. If I were to write an article about bad habits, we would be here for a while. Instead, let’s discuss how to make exercise a habit. The physical … Read More
Make Fitness Fun Again
It’s an oxymoron to combine fitness and fun. When you’re thinking of fun stuff to do, grinding on the treadmill or the squat rack doesn’t come to mind. Although some may find those fun, they’re in the minority. I often … Read More
How To Get A Fitness Mindset
Are you familiar with the term ‘own worst enemy’? Some of that comes down to your mindset. Mindset is the set of attitudes a person holds. Oh, attitude — I have plenty of that — but there’s no need for … Read More
Putting In The Work
“Putting in the work” means dedicating consistent effort to reach a goal, whether it’s in a job, a relationship, or personal growth. I know it’s an exciting start, but it’s essential to get a working definition when a term means … Read More
4 Best Exercises For The Time-Crunched Adult
If you’re time-crunched, time is something we all want more of or want to slow down. Who wants a disagreement with their partner to slow down? Anyway, time, or lack of it, is often used as an excuse reason for … Read More
The Hardest Part About Getting Hurt
I’ve suffered from many injuries. Pain and I are on a first-name basis. Not the discomfort you feel from working out, but the sharp, stabbing, radiating pain that hits when your lower back says fuck you. Rehabbing and the pain … Read More
Why Minimal Effective Dose Training Works
Staying fit in our busy, time-crunched society is a challenge. Then you need to decide among all the workout options available what you’re going to do. With so many choices, it’s easy to fall into analysis paralysis and never get … Read More
Autism: A Parent’s Viewpoint
When my son was born, he came out hungry, pudgy, and smiling. Those big gummy smiles didn’t just brighten my world; they lifted the hearts of everyone around him. Being a stay-at-home father gave me the priceless gift of witnessing … Read More
Carrying Baggage
Who hasn’t carried baggage? Whether you’re traveling by plane, train, or car, you’ve packed a suitcase or three. If you’ve ever been late for a flight and had to dash with your baggage, you know how much fun it is. … Read More