Majoring In The Minors

Majoring in the minors is like spending time and energy rearranging your house’s furniture while ignoring the leaking roof. In the health and fitness realm, this often manifests as obsessing over small details like the perfect workout routine or the … Read More

Developing Unwavering Consistency

You should know that to get good at anything; you need to do it over and over again, you know, consistency. Stopping for a while, starting, and stopping usually don’t cut it unless you are a freak of nature who … Read More

The Quick-Fix Solution

When it comes to weight loss, some search for a quick-fix solution without rhyme or reason Here is a fair warning. If you don’t like opinionated articles with little based on facts, then stop reading. I’d rather we stay friends … Read More

A Change Will Do You Good

You Exercise For Change, So You May Need To Change Other Things For Success Do you recognize the headline? It’s an older song by Sheryl Crow, released in 1996, and I was a real fan of hers and this song … Read More

Not Another Holiday Exercise Advice Article

It’s the time of year when fitness professionals and coaches wax poetic about holiday eating strategies, exercise plans, and minimizing the damage. You know, not blowing out your diet and gains during the holiday season. Get on YouTube, Facebook, Instagram, … Read More

One Size Doesn’t Fit All

One Size Doesn’t Fit All When It Comes To Exercise Always. All.  Never. Everyone. Everybody. These words suggest there is no exception as it is one way or the other. This and words like it don’t have much of a … Read More

5 Simple Ways To Start Losing Fat

Oh, it’s the start of the New Year when the stampede to the gym begins. People want to knock off all those unwanted pounds to make their new year’s resolutions a reality. Most people start with the greatest of intentions … Read More

10 Commandments of Health & Fitness

Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More