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core strength

6 Best Squat Variations For Beginners

Posted by Balance Guy Training on August 16, 2021 | Featured | 1 Comment

Squat beginners, do these 6 squats before the barbell The Best Back Exercises For The Beginner Here The Best Core Exercises For The Beginner Here The squat is a one stop shop when it comes to losing weight, building muscle, … Read More

6 Must Do Exercises- Pushing

Posted by Balance Guy Training on February 8, 2021 | Featured | No Comments

The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More

Tags: barbells, bench press, core stability, core strength, core training, dumbbells, progresions, progressions, push ups, pushing, regressions, shoulder press, triceps, upper body, upper body strength

Restore your power

Posted by Balance Guy Training on April 29, 2019 | Featured | 3 Comments

No, not the power to rule the world or for the minions to service your every need. I mean the power lift things faster, run faster, pull heavy weight from the ground faster or your basketball pick up partner eats … Read More

Tags: core, core stability, core strength, core training, lower body, medicine balls, Muscle, muscle building, power, power training, upper body

Restore your push (up)

Posted by Balance Guy Training on April 22, 2019 | Featured | 7 Comments

Let’s take a trip in the way back machine back to your high school P.E class. You probably don’t want to relive these memories (I know I don’t) but bear with me for a moment. If your class was anything … Read More

Tags: core, core stability, core strength, pushups, shoulders, strength, triceps, upper body, upper body strength