Being on the floor is how you learned to move around as a baby and returning to the floor will help you get stronger. Exercising on the floor provides you with stability, instant feedback, and a reduced range of … Read More
core strength
4 Medicine Ball Exercises You Should Be Doing
One of my favorite things do to is to play with my (medicine) ball(s). My wife doesn’t understand my fascination and she passes it off to being a man. Go figure. But IMO medicine balls are a fantastic tool to … Read More
5 Reasons To Do The Pallof Press
The Pallof press doesn’t look like much. You stand side on to resistance band or cable machine, and you press in and out while keeping your torso front-on. But like a lot of things in life, there is more than … Read More
Posture Strength Training 101
Posture isn’t a big deal until it is. There are a ton of experts much more knowledgeable than me who will tell you poor posture is NOT a big deal and they’re right. But improving your posture or keeping up … Read More
5 Mobility Exercises For Better Movement
5 mobility exercises to get you rocking and rolling When you were a child, movement came naturally, and even without thinking you could run, jump, bike, and sprint. You were a constant blur of movement. Now, as you have gotten … Read More
Coordination: The Neglected Part of Fitness
Improve your overall coordination with these exercises. Being a tall lanky kid, I never thought of myself as coordinated. I was all arms, legs, and clumsy. And I still am. I’ve lost count of the amount of stuff that has … Read More
6 Best Hinging Exercises For Beginners
These 6 Hinging Exercises Will Give You Glutes Of Steel Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More
5 Best Pulling Exercises For Beginners
The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see. When you were a child and learning how to walk you probably pulled … Read More
5 Best Core Exercises For Beginners
The Best Squat For The Beginner Here The Best Back Exercise For The Beginner Here When I was a training beginner, I didn’t know what the core was. I thought it was a six-pack and nothing else. Now after exercising … Read More
6 Best Squat Variations For Beginners
Squat beginners, do these 6 squats before the barbell The Best Back Exercises For The Beginner Here The Best Core Exercises For The Beginner Here The squat is a one stop shop when it comes to losing weight, building muscle, … Read More