Imagine this scenario for a moment. You walk into the gym ready to get it on and it’s packed and most of the equipment is taken. What do you do? Panic? I have a suggestion besides panicking. Instead grab a … Read More
core
What you should be doing in the gym- Part six – Groundwork
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
Spice up your core training
Google core training and you get over 4 million hits. Every man and his dog has an opinion on core training. Make it 4 million and one. 🙂 So what is “the core”exactly? Think about this for a moment. The … Read More
Bench training
You lie on it, you lift on it and you sweat on it. The humble weight bench takes a real beating. Without the bench, there would be no bench press or excessive grunting. However, it’s time to see the bench … Read More
Must do core exercises
When someone performs a crunch poorly, I shed a tear. Well maybe not, but I do get upset. You may have seen “that” person who walks into a gym, a little lost, a little bamboozled but with every intention of getting … Read More
Make cardio fun
Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? Now that strange … Read More
Posture strength training
I was embarrassed of my height while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to … Read More
No crunch core training
Have you ever heard a gym goer say “My core strength is just awesome.” Whenever gym junkies are asked about a weakness they’d like to improve, the answer is often the core. The exception to the rule is those … Read More
Keeping exercise simple
Life is already complicated. Your exercise shouldn’t be. Keep exercise simple for best results … Read More