Before I turned 50, my son called me ‘pre-old.’ I wasn’t old (in his mind) until my 50th birthday. And now I am 50 years old and counting, I’m officially old (according to him) and getting my AARP emails. But … Read More
exercise modifications
Client Spotlight- Overcoming obstacles
Note- This person wishes to remain anonymous, so his name is changed. Recently, Mike hired me to help him lose weight, help ease his chronic pain and to improve his health. Nothing earth shattering here, because most people hire personal … Read More
4 household items for strength training
At most gyms you walk into, there is equipment as far as the eye can see — fancy treadmills that have TV’s with push button controls and machines that isolate every muscle imaginable. Lots of equipment is nice and gives … Read More
Exercise modifications for everybody
How many times have you heard that getting old isn’t for sissies? I’ve heard this a few times (maybe more), especially now as I approach the big five zero. Unfortunately, as you and I get older, our joints (ankles, knees, … Read More