What are lateral exercises? Think lateral shoulder raises when you raise your arm to the side. Lateral exercises have you moving in the frontal (lateral or side-on) plane, working your muscles from a different direction. Why is this important? Because … Read More
upper body exercises
Big Picture Programming
Programming (exercise programs) is a big part of my job. It’s part guesswork, part science, and part geez; I hope this works. Although clients all need similar things from exercise ( fat loss, muscle, reduced pain, moving better, etc.), each … Read More
Your Plan B
Use this as your PLAN B if you’re stuck at home Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Well … Read More
Up Down Down Up Workout
Now before you get your mind in the gutter over the up down, down up reference (mine is always there) please let me explain. It has nothing to do about sex, but it will help make you sexier. Intrigued yet? … Read More
Train Like An Adult
Like most guys starting out in the gym, I did plenty of mirror muscle work. It was a steady diet of biceps curls, triceps extensions, bench presses and shoulder raises. Any muscle I didn’t see or didn’t care about, didn’t … Read More
Do (what works for) you………
In fitness as in life, there are no absolutes. However, according to the so-called fitness influencers on social media or broadcast media you must do A, B, C to get X, Y and Z. Because if it works for them, … Read More