It’s no secret that I love to coach and perform the deadlift. Here’s me nailing twice my bodyweight deadlift six months ago. There was a lot of pain, blood, sweat, and tears that went into this attempt. Picking up and … Read More
Strength training
4 Ways To Exercise Around Injuries
Note- This article is referring to non-serious injuries, like muscle strains, low-grade back, shoulder, and knee pain. This should not be mistaken for medical advice as I do not wear a white coat. Being 51, a former weekend warrior and … Read More
Coordination: The Neglected Part of Fitness
Improve your overall coordination with these exercises. Being a tall lanky kid, I never thought of myself as coordinated. I was all arms, legs, and clumsy. And I still am. I’ve lost count of the amount of stuff that has … Read More
6 Best Strength Exercises For Beginners
Here are the six best strength training exercises for beginners We know strength training improves you inside and out but if you’re a training beginner, where do you begin? With a wealth of advice on the internet and from gym … Read More
6 Best Hinging Exercises For Beginners
These 6 Hinging Exercises Will Give You Glutes Of Steel Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More
5 Best Pulling Exercises For Beginners
The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see. When you were a child and learning how to walk you probably pulled … Read More
5 Best Core Exercises For Beginners
The Best Squat For The Beginner Here The Best Back Exercise For The Beginner Here When I was a training beginner, I didn’t know what the core was. I thought it was a six-pack and nothing else. Now after exercising … Read More
6 Best Squat Variations For Beginners
Squat beginners, do these 6 squats before the barbell The Best Back Exercises For The Beginner Here The Best Core Exercises For The Beginner Here The squat is a one stop shop when it comes to losing weight, building muscle, … Read More