This was originally posted here. This is an edited version. Remember when you used to meet up with a friend and you would meet in the middle? They didn’t want to go all the way over to your house and … Read More
Diet
Look Before You Leap (Into Exercise)
This ‘look before you leap’ is an old proverb that means “one shouldn’t act without first considering the possible consequences or dangers.” Pretty solid advice. But when it comes to exercising and dieting to lose fat or to build muscle, … Read More
5 Simple Ways To Start Losing Fat
Oh, it’s the start of the New Year when the stampede to the gym begins. People want to knock off all those unwanted pounds to make their new year’s resolutions a reality. Most people start with the greatest of intentions … Read More
There’s A Difference Between Health And Fitness
You (and me) often judge a person’s health and level of fitness on their appearance. If you’re a guy, you may compare your muscular/physical appearance to whom you’ve caught a glimpse of. It’s second nature for a man to size … Read More
10 Commandments of Health & Fitness
Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More