Use this as your PLAN B if you’re stuck at home Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Well … Read More
Author Archives: Balance Guy Training
The Gut-Brain Connection And How It Works
Guest Post By Emylee John Have you ever been so happy that you feel butterflies in your stomach? Maybe, it was that first feeling of love or getting your dream job or winning an award. Or, have you been in … Read More
5 Healthy Habits To Start Now
The perfect time to start healthy habits is now Are you a half a glass full or half a glass empty type of person? Ponder this for a moment. Before being a trainer, I was the latter. I’d see the … Read More
You’re Not (Physically)Broken
Since becoming a certified personal trainer, I’ve trained around and rehabbed through several injuries (some which are my own fault) including: Torn quadriceps Strained hamstrings Knee and ankle tendonitis Strained triceps tendon Tennis and golfer’s elbow Right A/C joint inflammation … Read More
4 Ways To Stay Cool In A Crisis
Trying to stay cool in a crisis when things are out of control is paramount Life has changed as we know it, for at least for the time being. COVID-19 has put a spanner in Western World works and the … Read More
Change Your Perspective (On Exercise)
Today you have a ton of information at your fingertips, thanks to Google and YouTube. So, knowing how to get and stay healthy shouldn’t be too hard, right? However, the stats tell a different story. According to Marketdata Enterprises … Read More
5 Big Rocks Of Fat Loss
These 5 Big Rocks Will Support Your Fat Loss Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main … Read More
What Is Personal Training?
And what personal training isn’t Admitting you need help with something you can do yourself, like exercise is difficult. You’ve either tried and failed beforehand, facing a lot of obstacles or you’re overwhelmed and don’t know where to start. Or … Read More
Why Do You (Or Don’t You) Exercise?
Ponder this exercise question for a moment. Around 25 years ago, I was hanging out with a longtime friend, shooting the breeze and talking smack to each other when out of the clear blue sky he had an unusual request. … Read More
Up Down Down Up Workout
Now before you get your mind in the gutter over the up down, down up reference (mine is always there) please let me explain. It has nothing to do about sex, but it will help make you sexier. Intrigued yet? … Read More