Two huge factors to overcome in your quest to look, move and feel better are Showing up. You know, going to the gym and training What am I going to do today? Now, I can write to my fingers bleed … Read More
Fitness
What you need to know about sets
Note- This article first appeared here. This is an edited version. When I first started lifting, I had no idea about all the different types sets. When I went to the gym, I would saunter over to the dumbbell rack … Read More
Move like a kid again
Like a lot of middle-aged men, I’m in a state of denial. I’m 48-year-old married father of two yet I still act like a child. Not just emotionally (all the time) but physically (sometimes) too. Yes, my wife will back … Read More
Get back your mojo
It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror. … Read More
Step off the scale……………
Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on … Read More
New Year fitness tips
The gym is full of people around this time of the year who are trying to make good on their New Year’s resolutions. They come in like a blaze of glory, thinking a year’s worth of inactivity is made up … Read More
Mental health and fitness
There’s a fine line between sanity and insanity and for some of us it gets finer every day. This crazy world gets the best of us sometimes and when it does, there are lots of fun ways to deal with … Read More
The other side of coaching
Note- This article first appeared here. This is an edited version. You see them on TV. You see them in the gym and you see them at ball games. Coaches, they’ve got it made, right? They’re strutting along the sideline … Read More
Fit more movement into your day
Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More