Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Please don’t tell him I said that. He may get upset. Most … Read More
Strength training
Summer exercise tips
During the summer, exercise is probably the last thing on a lot people’s minds. With parties, work, family and vacations, exercise is often pushed down the to-do list. However, after overindulging in the good stuff thoughts may drift to exercise … Read More
How much time have you got? (to exercise)
You’re given the same 24 hours as everybody else to get stuff done. However, you’re struggling to find the time to stay in shape while your friends who seem to have less time than you are ripped. How is that … Read More
Put the fun back into your exercise
You reach over to smash the alarm clock against the wall because it’s time to drag yourself out of bed. You’re stumbling around in the dark trying not to wake anybody up so you can get yourself to the gym … Read More
Bench training
You lie on it, you lift on it and you sweat on it. The humble weight bench takes a real beating. Without the bench, there would be no bench press or excessive grunting. However, it’s time to see the bench … Read More
Exercise for busy people………
The public thinks fitness professionals are in great shape because of our workplace. That’s not the only reason, but it does play a part. However, the best part of working in a gym is that we get to wear tracksuit … Read More
Exercise swaps for faster results
It’s easy to get discouraged by your lack of results. You’ve been training consistently, eating right and yet the scale mocks you. You may resort to desperate measures such as cutting even more calories and exercising like a madman. Maybe … Read More
The Carry Cure
Note- This article first appeared on Bach Performance here . This is the my version. At first glance, the farmer’s carry seems simple. You pick up a heavy weight and walk. However, when you’re performing this (You do, right?) you come … Read More
When you twist and then shout
My kids love to challenge me to wrestling matches so they can reenact their favorite WWE Superstars. How can I resist? My kids get to live out their wrestling fantasies and I get to teach them a lesson or two … Read More
A women’s guide to getting stronger……
Women have been told for far too long that less is more when it comes to their bodies. Words like ‘slim,’ ‘toned’ and ‘skinny’ permeate through most women’s fitness magazines. Celebrity trainers have a dazzling array of bodyweight and pink … Read More