How to start in the gym

I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a … Read More

Now, that’s personal

My friend and former client Greg Hodak passed away Saturday night surrounded by family and friends. To say God broke the mold when he made Greg would be an understatement. He was one of a kind. Larger than life, generous … Read More

Why you need a coach

It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no … Read More

Now, that’s personal

Since being a personal trainer I’ve had Two clients pass away Three who have beaten cancer A former client and friend who’s currently battling cancer One who’s got dementia Several clients who have had their joints replaced When studying to … Read More

Why you need a coach

  It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and … Read More

Is online personal training for you?

Personal training is often viewed as a luxury. The buff guy /attractive female trainer taking care of their wealthy client is a cliché sometimes portrayed on television and other mainstream media. In reality, nothing could be further from the truth. … Read More

Lessons learnt

We’ve seen on our social media feeds success stories about losing weight or moving massive amounts of it. It’s a great way to promote personal training services(or yourself) and to provide social proof. What’s not shown is the hard work … Read More