It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror. … Read More
stress relief
Fit more movement into your day
Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More
Reduce Your Back Pain
(Note- There are many different types of lower back injuries that cause back pain. The following article are exercises that have bought me and my clients relief in the past. Please consult your doctor first before exercising with acute or … Read More
19 more reasons why you should get off the couch
You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in … Read More
Stressed? You should do this
There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, … Read More
How You Can Stay Fit Through The Chaos
Go back and remember a time when life got on top of you, wrapped its arms around you and squeezed you so tight that you barely had time to come up for air. Probably a fun time, correct? I doubt … Read More