Balance Guy Training

Category: Uncategorized

  • Do You Need To Reset Your Priorities?

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    Balance Guy Training
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    Ahh, it’s coming to the end of the year, when we eat and drink, sometimes too much, and start thinking about New Year’s resolutions and maybe resetting some priorities. Probably the most broken resolutions are the ones to do with diet and exercise. In my opinion, the people who make these resolutions intend to change…

  • Do You Have The Desire

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    Balance Guy Training
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    Do you have the desire to be healthier and fitter? Think about that for a moment. When I was much younger than I am today, I only desired more drugs, more sex, and more partying. Now being a married father of two, my desires have changed because we all have to grow up sometime, including…

  • 5 Reasons Why The Bird Dog Is The Bomb

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    Balance Guy Training
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    Certain non-negotiables in exercise are near and dear to my heart, with the bird dog being one of them. What the heck is that? Is it a cross between a bird and a dog? Don’t worry; I’ll get into that soon. There are other non-negotiables like water, food, being kind, and Chuck Norris, but that…

  • 2 Ways To Handle Defeat Better

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    Balance Guy Training
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    The word defeat sounds final. That’s it; you lost, someone else won, or you let something get the better of you. Or you wanted to achieve something, and it didn’t work out. Either way, you tasted the bitter pill of defeat. Sorry, I’ve always wanted to use this cliché, and I will not promise it’ll…

  • It’s Not Where You Start That Counts

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    Balance Guy Training
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    Most races have a start and finish. Does the starting line matter after you finish? No, not really, because you and your loved ones don’t care where you started, only that you finished. The start was only the beginning of the adventure, but by finishing what you started, now it’s party time. This is not…

  • The Perfect Time…….

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    Balance Guy Training
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    The perfect time to start. Does it even exist? I think most of you probably know the answer to this question. But why do so many of us wait around until all our ducks are in a row so that we can move forward? Maybe this is out of habit, or you don’t really want…

  • Overlooking The Obvious

    Overlooking The Obvious

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    Balance Guy Training
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    Here’s what overlooking the obvious means to me. You’re franticly looking around for your car keys, which were in your hand the whole time. Or you are wondering why your friend hasn’t responded to your text message, but you look at your phone and you didn’t press send.   Overlooking the obvious. It’s something most of…

  • Be A Man

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    Balance Guy Training
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    How many times have you heard or uttered the words ‘be a man.’ Probably a few times, and before going any further to avoid confusion, here’s my definition of a man.    A dangly organ between your legs. That’s it. Now, if you’re easily offended or disagree with my assessment, it’s best to stop reading, because…

  • Stay Vulnerable

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    Balance Guy Training
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    Why would you want to be vulnerable?  Being susceptible to physical, emotional attack or harm means pain, twisted butterflies in the stomach, and a situation you probably want to avoid at all costs. Let me let you in on a little secret. I despise any kind of conflict and will go to great lengths to…

  • The Struggle Is Real

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    Balance Guy Training
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    Being a fitness professional doesn’t mean the struggle is real in staying healthy and fit. Between COVID, the rising cost of living, the war in Ukraine, and school shootings, there are a lot of things at play and a few things on my mind. Just like with you too I imagine, and this is not…