Balance Guy Training

Category: Uncategorized

  • 3 Ways to Reduce Muscle Soreness

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    Balance Guy Training
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    Waking up the next morning with muscle soreness is not one of my favorite things. Getting out of bed early in the morning, getting up and down from the throne, and bending over to tie my shoes hurt. All the little things you usually do without pain turn into a test of will. Me against…

  • The Comparison Game Part II

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    Balance Guy Training
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    Almost two years ago, I wrote the comparison game at the height of COVID 19 because I was sick and tired of clients downplaying their achievements. When someone does their best, breaks a PR, or gets a new promotion, they’re not satisfied because so and so is doing better. They’re comparing their achievements with someone…

  • Failure Is The Path

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    Balance Guy Training
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    Failure. Let this word sink in a minute. Sounds definitive right? Like the end. You have failed, there is no turning back, no collecting $200 when you pass go and you have to start all over again. And all of this sucks the big fat one. The failure starts pretty much when we’re toddlers. You…

  • Meet In The Middle

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    Balance Guy Training
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    This was originally posted here. This is an edited version. Remember when you used to meet up with a friend and you would meet in the middle? They didn’t want to go all the way over to your house and you didn’t want to go all the way to theirs so you met in the…

  • If You Have The Will There Is A Way

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    Balance Guy Training
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    There are many meanings of the word will. The one referenced here is not I will,  last will and testament, God’s will, or imposing your will on someone else. The will I’m referring to is what you have inside of you. The determination to do something or to reach your goal. Now, will and stubbornness…

  • If You Have The Will There Is A Way

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    by

    Balance Guy Training
    in

    There are many meanings of the word will. The one referenced here is not I will,  last will and testament, God’s will, or imposing your will on someone else. The will I’m referring to is the will you have inside of you. The will and determination to do something or to reach your goal. Now,…

  • Letting Go

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    Balance Guy Training
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    What the heck is letting go got to do with exercise? Let me allow myself to explain but first indulge me in a personal story. I’m a self-confessed control freak and have advanced degrees in micromanaging.  I’ve been doing both pretty much most of my 51 years in existence. Not only has it affected my…

  • 21 Tidbits From 2021

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    Balance Guy Training
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    21 tidbits from 2021 is a catchy title don’t you think? Because if you like it, please read on and if you don’t, well you are dead to me. 😊 When people write self-reflective articles about what they have learned or know they tend to be mostly about them. There’s nothing wrong with that as…

  • How To Start Exercise Again

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    Balance Guy Training
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    Here are a few tips to start your exercise again and stick to it. Ah, this is the time of year when people fill the gyms to start exercising…..again. Yes, it is the New Year in all its glory. Now I (used to but don’t now) and a lot of other regular gym-goers make ‘fun’…

  • Not Another New Year’s Resolutions Post

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    Balance Guy Training
    in

    Are you a fan of making New Year’s resolutions?   If you are, stop reading because I might upset you and don’t want to do that. This is not an anti-New Years’ resolution post, far from it. It’s just I’m not a huge fan of them anymore because when I use to make them, I’d…