Tag: social media
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Respect, Just a Little Bit
Before breaking into the Aretha Franklin song, let’s respect Google on respect’s noun and verb meanings. (Noun) A deep admiration for someone or something elicited by their abilities, qualities, or achievements. (Verb) Admire (someone or something) deeply due to their abilities, qualities, or achievements. Now, let’s bring in the song that’s been on my mind…
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Be A Man
How many times have you heard or uttered the words ‘be a man.’ Probably a few times, and before going any further to avoid confusion, here’s my definition of a man. A dangly organ between your legs. That’s it. Now, if you’re easily offended or disagree with my assessment, it’s best to stop reading, because…
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How’s Your State of Mental Health?
Ready for your mental health check in? I’m taking a break from my regular programming to talk about your state of mental health. By the way, how is it? Mine fluctuates from day to day, hour to hour, and sometimes even minute to minute. But I’m naturally a moody person and you’ll get a different…
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Meet In The Middle
This was originally posted here. This is an edited version. Remember when you used to meet up with a friend and you would meet in the middle? They didn’t want to go all the way over to your house and you didn’t want to go all the way to theirs so you met in the…
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Mental Health Check In
How’s your state of mental health? Ponder this for a moment. May is Mental Health Awareness Month and it has been since (in the U.S.A) 1949. This month is observed with media, local events, and film screenings and it’s run by the Mental Health America organization. But if you ask me in the time of…
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How to train the ‘core’ for real life
How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for them it will work for you and you give it a shot next time you’re…
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What the fitness industry doesn’t tell you
Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods for you to lose fat, gain muscle and to get your best body ever. All…
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Injuries happen…here’s how to deal with it
Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling injuries that hinder your progress in the gym and life? After one heals, another one…