Not Just A Better Parent But Better Human Too Getting fit is a selfish endeavor. You start or continue to exercise because you want to look better, move better, and feel better. There is nothing wrong with that because this … Read More
Fitness
Don’t Over Complicate Health And Fitness
Don’t Over Complicate Your Health & Fitness. Keep It Simple Have you heard of Occam’s Razor? “The simplest explanation is usually the right one.” A lot of people including me love to over complicate things, especially health and fitness. Because … Read More
3 Ways To Get Some Skin In The Game
I eventually had to put some skin in the game. In early 2001 it was decision time, and this would change my life as I knew it. Either take a low-level sports journalism in country Victoria or move to the … Read More
Need to Get Back In Shape? Start here
Okay, you’re at the gym. Finally, you’ve been procrastinating but you made it. And today is the day you’ll start getting back in shape. Because your doctor told you to either lose weight improve your health reduce cholesterol strengthen your … Read More
The Missing Link With Your Fitness
I’ve often been called the missing link and it’s got nothing to do with my (cue hairy jokes here) appearance. It’s a behavior issue. Often I get a little silly and move around on my hands and feet and eat … Read More
3 Time Saving Trainings
Use these 3 time saving trainings when time is an issue A common reason for not exercising is you don’t have the time. Of course, there are other reasons like, It sucks You think exercising for longer is better Don’t … Read More
Why Fitness Is Not Essential in America
With such a low bar for fitness, why are so many Americans out of shape? There is a growing concern that more and more Americans are becoming overweight. The US Department of Defense is feeling the impact as 71% of … Read More
Happy Feet Happy Life
Paying attention to your feet pays great dividends If you’re a married man, you’re familiar with the term ‘happy wife, happy life.’ If for some reason or another you’ve upset her, you’ve experienced how she can make your life less … Read More
6 Reasons For Spending More Time Outdoors
Guest Post by Anita Franco Odds are good you’ve heard being outdoors offers a range of benefits. However, there’s also a good chance no one ever tried to prove it by citing scientific studies. So many of us just accept … Read More
Exercise Is More Than About Fitness
Fitness can be your rock Like a lot of you, I’ve suffered hardships. And if you didn’t suffer hard times, how would you know what good times are? It’s the cycle of life to have ups and downs. What varies … Read More