Do these 4 things add some fun to your fitness One thing keeps me lifting weights and training clients is because ‘Exercise is a reward and never a punishment.‘ Don’t you think people who have lost the use of their … Read More
play
4 Ways To Exercise When You Don’t Want To
There’s been many times when I’ve talked or almost talked myself out of exercising. You know the drill. You know you need to exercise to look sexy (or whatever other goal you have) but you and your inner voice is … Read More
My Grandfather
I was only 7 years old when my grandfather Ron Simmons died of prostate cancer. And in that time he taught me vital lessons that will stick with me until I meet him again. Although my memories are hazy, … Read More
Exercise Isn’t Only About Gyms
When gyms closed due to COVID-19, it threw gym goers, owners and those employed by gyms for a huge loop. Understandably it affected a lot of people financially, but gym goers were left without barbells, weight and cardio machines and … Read More
Why are we getting fat?
Why are we getting fat? On face value, that’s easy one to answer. People consume more calories than they burn, and we sit on our butts more than we should. Due to the wonders of modern technology and the modern … Read More
Summer fitness tips
This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let … Read More
What you should be doing in the gym- Part six – Groundwork
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
Put the fun back into your exercise
You reach over to smash the alarm clock against the wall because it’s time to drag yourself out of bed. You’re stumbling around in the dark trying not to wake anybody up so you can get yourself to the gym … Read More
Let Kids Play in the Mud
It was like a red rag to a bull. The city was repaving the country road outside my childhood home and this was too good an opportunity to pass up. So my brother and I raced off to play … Read More