The perfect time to start healthy habits is now Are you a half a glass full or half a glass empty type of person? Ponder this for a moment. Before being a trainer, I was the latter. I’d see the … Read More
Exercise
4 Ways To Stay Cool In A Crisis
Trying to stay cool in a crisis when things are out of control is paramount Life has changed as we know it, for at least for the time being. COVID-19 has put a spanner in Western World works and the … Read More
Change Your Perspective (On Exercise)
Today you have a ton of information at your fingertips, thanks to Google and YouTube. So, knowing how to get and stay healthy shouldn’t be too hard, right? However, the stats tell a different story. According to Marketdata Enterprises … Read More
5 Big Rocks Of Fat Loss
These 5 Big Rocks Will Support Your Fat Loss Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main … Read More
Up Down Down Up Workout
Now before you get your mind in the gutter over the up down, down up reference (mine is always there) please let me explain. It has nothing to do about sex, but it will help make you sexier. Intrigued yet? … Read More
6 Must Do Exercises
Exercise should be kept simple because the rest of your life is complicated. With this in mind, every time you step inside a gym or wherever you exercise, these 6 exercises are essential for a strong body and mind. … Read More
Exercise Can Save Your Life
And not in the way you’re thinking Exercise will do a lot for you IF you do it. Exercise will: prevents a myriad of diseases helps you fit into your favorite pair of pants provides legal stress relief helps you … Read More
Look Before You Leap (Into Exercise)
This ‘look before you leap’ is an old proverb that means “one shouldn’t act without first considering the possible consequences or dangers.” Pretty solid advice. But when it comes to exercising and dieting to lose fat or to build muscle, … Read More
5 Simple Ways To Start Losing Fat
Oh, it’s the start of the New Year when the stampede to the gym begins. People want to knock off all those unwanted pounds to make their new year’s resolutions a reality. Most people start with the greatest of intentions … Read More
Stress Free Holiday Exercise Plan
So easy even my mum can do it. 😊 Ah, it’s the time of year where all the media outlets are trotting out their experts on how to prevent holiday weight gain and stress. This advice doesn’t change from year … Read More