How NOT to get results (from exercise)

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Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a … Read More

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Think small to get strong

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There’s nothing more impressive than someone (in the gym) ripping a big weight off the floor, squatting heavy and deep or pushing a humongous weight off his chest. Those impressive feats of strength stop you in your tracks as you … Read More

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Efficient training

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When I was footloose and fancy free, I had all the time in the world to train and I acted accordingly. And before you ask, yes, dancing was a part of my pre-workout but I was no Kevin Bacon. Now … Read More

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It’s okay to suck

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To get better. … Read More

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Compound your results…….

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Have you seen that person who goes to the gym year after year and never changes? The last time I checked, seeing change is a major reason to go. They do same exercises with the same weight and get the … Read More

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No excuse training

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Life is complicated, but your exercise shouldn’t be. I’m a big believer in keeping it simple. Exercise usually gets pushed aside anytime your schedule gets out of control. This is when you need to find some time. Exercise has numerous health … Read More

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