Shoulders, Triceps, and Glutes Program for Unstoppable Strength

Remember when George Bush Jr. referred to America’s enemies as the “Axis of Evil?” Well, I’m calling the shoulders, triceps, and glutes the”Axis of Sexiness.” Yes, these three muscle groups are so vital that they are the focus of all … Read More

5 Best Trap Bar Exercises That Are Not Deadlifts

The trap bar may be one of the best gym tools you’re not using or only using for deadlifts. Its neutral grip D handles and unique positioning make it an exerciser’s best friend. Al Gerard invented it in the late 1980s … Read More

Reaching For Shoulder Health

Remember when you were a child, and the candy jar was just out of reach, and you risked life and limb reaching for it? If you knew swear words back then, I bet you would’ve called your parents a few … Read More

4 Upper Back Exercises For Strength & Posture

Being a tall, skinny kid with poor self-esteem, I made myself smaller by rounding my upper back and walking around with poor posture. Once strength training became my bag, that all changed. The upper back plays a vital role in … Read More

4 Exercises For Better Shoulder Health & Mobility

A muscle starts at your shoulder blades and wraps about the front of your ribcage, which plays a vital role in shoulder health and mobility. Do you know what it is? If you guessed Serratus Anterior, you could pick up … Read More

My 4 Favorite Stability Ball Exercises

Have you seen those big round stability balls at the gym or a sporting goods store? They look like oversized beach balls but believe it or not; the stability ball is a great tool to improve your balance and strengthen … Read More

5 Shoulder Strength Exercises For Real Life

The shoulder known also as the deltoids is one of a few muscles that gets weaker the older you get. This is true for most muscles because it’s a use it or lose it deal. The shoulders’ mobility and strength … Read More

5 Triceps Exercises For Health And Vanity

Although it doesn’t look like it, triceps is one of my favorite muscle groups to train. But before I get into it, here’s a story on how my fascination with this muscle group started. Early one morning I was sitting … Read More

What you should be doing on the gym- Part five – Carries

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

What you should be doing in the gym- Part two – Pulls

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More