Why Do You (Or Don’t You) Exercise?

Ponder this exercise question for a moment. Around 25 years ago, I was hanging out with a longtime friend, shooting the breeze and talking smack to each other when out of the clear blue sky he had an unusual request. … Read More

Up Down Down Up Workout

Now before you get your mind in the gutter over the up down, down up reference (mine is always there) please let me explain. It has nothing to do about sex, but it will help make you sexier. Intrigued yet? … Read More

The Forgotten Factor For Fitness Success

Failing (at fitness) sucks. There’s no two ways about it. When you try and you seem to get nowhere or even go backwards, it’s extremely discouraging.  And then all the negative thoughts swirling around in your head are never-ending. Like the never-ending story. … Read More

The Best Time To Exercise For Weight Loss

Guest post by Henna Clark Weight loss is a difficult and takes time. For weight loss, you need to exercise regularly to eat better and do it at the right times for you.   Let’s look at the relevance of … Read More

6 Must Do Exercises

Exercise should be kept simple because the rest of your life is complicated. With this in mind, every time you step inside a gym or wherever you exercise, these 6 exercises are essential for a strong body and mind.   … Read More

Exercise Can Save Your Life

And not in the way you’re thinking Exercise will do a lot for you IF you do it. Exercise will:  prevents a myriad of diseases  helps you fit into your favorite pair of pants  provides legal stress relief  helps you … Read More

Look Before You Leap (Into Exercise)

This ‘look before you leap’ is an old proverb that means “one shouldn’t act without first considering the possible consequences or dangers.” Pretty solid advice. But when it comes to exercising and dieting to lose fat or to build muscle, … Read More

5 Simple Ways To Start Losing Fat

Oh, it’s the start of the New Year when the stampede to the gym begins. People want to knock off all those unwanted pounds to make their new year’s resolutions a reality. Most people start with the greatest of intentions … Read More

Do This Before Setting Goals

Goals. We all have them. Whether it’s to become the President Of The United States or to pull a rabbit out of your hat, it’s good to have goals. Without goals, it’s easy to stumble through life and not do … Read More

Peloton Commercial. What’s The Fuss About?

If you hate opinion articles or don’t care about my opinion, please stop reading now. I might make you mad and I don’t want that. 😊 Anyhow, unless you’ve had your head stuck in the sand or you don’t watch … Read More