3 Considerations For The Beginning Exerciser

3 considerations for the beginning exerciser to stick with it There’s nothing wrong with going in all guns blazing when you’re beginning to change your body. You’ve got your mind made up, your gym membership or exercise equipment is bought. … Read More

Need to Get Back In Shape? Start here

Okay, you’re at the gym. Finally, you’ve been procrastinating but you made it. And today is the day you’ll start getting back in shape. Because your doctor told you to either lose weight improve your health reduce cholesterol strengthen your … Read More

Get Back In The Saddle E-Book

ATTENTION: BUSY WOMEN WHO ARE STARTING THEIR FITNESS JOURNEY…. AGAIN –——————————————————————————————————————- Once beginning exerciser and now experienced Certified Personal Trainer Shane McLean has the perfect program for you to get started with exercise……… again. This time making it count! Get … Read More

How Bad Do You Want It?

It hasn’t been the greatest year to be a human. 2020, when we put this year in the rearview mirror, it will go down as a year when we were divided more than ever and pulled together by circumstances more … Read More

You’re Stronger Than You Think

Being stronger is not always about the gym There’s no doubt 2020 will change the way we do things for a while. It’s been a real humdinger of a year. Don’t know what humdinger means? Look it up. 😊 And … Read More

Exercising With Resistance Bands

Resistance bands are a cheaper alternative when money is tight Recently, I’ve been in the market for more dumbbells and weight plates for Outback Performance and two things struck me. One there’s not much in stock and two, what’s there … Read More

The Missing Link With Your Fitness

I’ve often been called the missing link and it’s got nothing to do with my (cue hairy jokes here) appearance. It’s a behavior issue. Often I get a little silly and move around on my hands and feet and eat … Read More

Fun Fitness

Do these 4 things add some fun to your fitness One thing keeps me lifting weights and training clients is because ‘Exercise is a reward and never a punishment.‘ Don’t you think people who have lost the use of their … Read More

5 Lessons I Learned From Coaching My Sons

Coaching Son’s Is One Of The Hardest Roles For A Dad Being a father to two teenage boys means you take on many roles like role model, caregiver, servant, and plumber. Plumber you ask. I’ve had to unblock a few … Read More

5 Exercises To Survive In The Outback

When I was in high school and the dinosaurs were finally dying off, my favorite movie was Crocodile Dundee. Yeah it was a while ago but enough about my age, here’s a quick rundown of the movie if you don’t … Read More