5 Exercises To Survive In The Outback

When I was in high school and the dinosaurs were finally dying off, my favorite movie was Crocodile Dundee. Yeah it was a while ago but enough about my age, here’s a quick rundown of the movie if you don’t … Read More

3 Ways To Exercise For Reducing Stress

There are three certainties in life, death, taxes, and stress. And due to the COVID-19 pandemic, stress is something we are all now intimately familiar with. It’s there, in the background, ready to jump up and bite you when you … Read More

Your Plan B

Use this as your PLAN B if you’re stuck at home Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Well … Read More

5 Big Rocks Of Fat Loss

These 5 Rocks Will Support Your Fat Loss Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main focus … Read More

Peloton Commercial. What’s The Fuss About?

If you hate opinion articles or don’t care about my opinion, please stop reading now. I might make you mad and I don’t want that. 😊 Anyhow, unless you’ve had your head stuck in the sand or you don’t watch … Read More

Stress Free Holiday Exercise Plan

So easy even my mum can do it. 😊 Ah, it’s the time of year where all the media outlets are trotting out their experts on how to prevent holiday weight gain and stress. This advice doesn’t change from year … Read More

Train Like An Adult

Like most guys starting out in the gym, I did plenty of mirror muscle work.  It was a steady diet of biceps curls, triceps extensions, bench presses and shoulder raises. Any muscle I didn’t see or didn’t care about, didn’t … Read More

Client Spotlight- Overcoming obstacles

Note- This person wishes to remain anonymous, so his name is changed. Recently, Mike hired me to help him lose weight, help ease his chronic pain and to improve his health. Nothing earth shattering here, because most people hire personal … Read More

Plug and play training routines

Two huge factors to overcome in your quest to look, move and feel better are Showing up. You know, going to the gym and training What am I going to do today? Now, I can write to my fingers bleed … Read More

How You Can Stay Fit Through The Chaos

Go back and remember a time when life got on top of you, wrapped its arms around you and squeezed you so tight that you barely had time to come up for air. Probably a fun time, correct?  I doubt … Read More