Restore your power

No, not the power to rule the world or for the minions to service your every need. I mean the power lift things faster, run faster, pull heavy weight from the ground faster or your basketball pick up partner eats … Read More

Stressed? You should do this

There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, … Read More

Cardio strength

Note- This post first appeared here I despise traditional cardio. I’d rather pour gasoline over myself and jump into a fire than run on a treadmill. However, give me a barbell and a few weight plates and I’m happier than … Read More

Power up your training….

Have you ever dreamed about hitting a walk-off home run in the World Series?   Or maybe you have had to sprint to catch the bus, or you’ve tried to show your friends up on the basketball court. In our imaginary … Read More

Put the fun back into your exercise

You reach over to smash the alarm clock against the wall because it’s time to drag yourself out of bed. You’re stumbling around in the dark trying not to wake anybody up so you can get yourself to the gym … Read More

Bench training

You lie on it, you lift on it and you sweat on it.  The humble weight bench takes a real beating. Without the bench, there would be no bench press or excessive grunting. However, it’s time to see the bench … Read More

Must do core exercises

When someone performs a crunch poorly, I shed a tear. Well maybe not, but I do get upset. You may have seen “that” person who walks into a gym, a little lost, a little bamboozled but with every intention of getting … Read More