Everyone likes a tip. A tip that is actionable and helps you reach your goal or outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More
Author Archives: Balance Guy Training
The best exercise you’re not doing…..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is head nods. You should do this because– It is a simple and easy exercise … Read More
Winter training tips
The leaves are changing color, the winds are blowing and old man winter is starting to knock at your door. It’s that dreaded time when the temperature and your motivation to exercise drops faster than Usain Bolt winning the 100 … Read More
The best exercise you’re not doing……..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is the static back. You should do this because– it’s a great reset for posture … Read More
Easy exercise
You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal … Read More
6 Instant Exercise Upgrades
Upgrade your exercise with these 6 tips Remember how your English teacher told you to dot your i’s and cross your t’s? Or your high school coach always telling you to move your feet? Sure you do, it wasn’t that … Read More
The best exercise you’re not doing……..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is Spiderman with rotation. I have no idea why they call it this. Maybe Spiderman … Read More
Right on cue…………………….
Use your inner voice for good, not evil. … Read More
33 random gym observations……
Who doesn’t love lists? You get minimal time investment in reading them and little pearls of wisdom may get dropped on your forehead. Plus, it’s not one of those long drawn out articles that at times can get bogged down … Read More
The best exercise you’re not doing……..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is forearm wall slides. You should do this because– if you hoist weights overhead, you … Read More