Ready for your mental health check in? I’m taking a break from my regular programming to talk about your state of mental health. By the way, how is it? Mine fluctuates from day to day, hour to hour, and sometimes … Read More
Exercise
5 Reasons To Do The Pallof Press
The Pallof press doesn’t look like much. You stand side on to resistance band or cable machine, and you press in and out while keeping your torso front-on. But like a lot of things in life, there is more than … Read More
Improve Your Quality Of Life With One Thing
Do you know what one of the hardest physical things you do, when done with ease, will instantly improve your quality of life? Let me leave you with this thought, but first a story. When I was working at a … Read More
3 Summer Vacation Training
Train while on vacation to help enjoy your treats guilt-free 😊 Are you the type of person who enjoys exercise even while on vacation? Answer this before you go any further. If you answered yes, great read on but if … Read More
3 Ways to Reduce Muscle Soreness
Waking up the next morning with muscle soreness is not one of my favorite things. Getting out of bed early in the morning, getting up and down from the throne, and bending over to tie my shoes hurt. All the … Read More
The Art Of Showing Up
Showing up is the battle When my clients walk in the gym door and say something to the effect of “I don’t know how much I’m going to do today because of….” Then I remind them of this fact. Did … Read More
4 Essential Leg Exercises As You Age
Leg exercises are important, but they become even more important as you age. How do I know? Because I am old. How old? Old enough to remember the dial-up internet sound when dial-up internet was a thing and cell phones … Read More
Exercising When You’re Stressed Out
The last month or so has been rough and expensive and I’ve been constantly stressed out, waiting for the other shoes to drop. Dishwasher broke. Replaced it. The septic tank went out not once but twice. My wife’s car’s widescreen … Read More
How To Know When You Need Coaching
Now, this is not a coaching plug for my services because this is not about me but you the reader. However, if you want to know about my services you can contact me here. This is for if or when … Read More
Your Daily Movement Prescription
Do one or more of these five movements daily to keep yourself in tip-top shape Movement doesn’t stop after you leave the gym. After all, the human body was made to move. The benefits of daily movement are numerous for … Read More