Efficient training

When I was footloose and fancy free, I had all the time in the world to train and I acted accordingly. [youtube https://www.youtube.com/watch?v=JyD8BxoB2To&w=560&h=315] And before you ask, yes, dancing was a part of my pre-workout but I was no Kevin … Read More

It’s okay to suck

To get better. … Read More

Compound your results…….

Have you seen that person who goes to the gym year after year and never changes? The last time I checked, seeing change is a major reason to go. They do same exercises with the same weight and get the … Read More

No excuse training

Life is complicated, but your exercise shouldn’t be. I’m a big believer in keeping it simple. Exercise usually gets pushed aside anytime your schedule gets out of control. This is when you need to find some time. Exercise has numerous health … Read More