4 household items for strength training

At most gyms you walk into, there is equipment as far as the eye can see — fancy treadmills that have TV’s with push button controls and machines that isolate every muscle imaginable. Lots of equipment is nice and gives … Read More

Exercise modifications for everybody

How many times have you heard that getting old isn’t for sissies? I’ve heard this a few times (maybe more), especially now as I approach the big five zero. Unfortunately, as you and I get older, our joints (ankles, knees, … Read More