5 Best Isolation Exercises For Improved Strength

Before ripping into another article on exercise, let’s clarify what isolation exercises are. Although our bodies never genuinely work in isolation, isolation exercises target one muscle group, like lateral raises for the shoulders. Although the wrist and forearms are involved … Read More

Use Power Training To Maintain Gains

Ahh, well, it’s sneaking up on the holiday season, and the number one excuse for not exercising becomes more valid. Yep, the old-time reason for not having any time. But what if I told you there is a simple way … Read More

The Best Triset For Your Next Workout

That’s quite a claim. The best three exercises (triset) for your workout, but don’t worry because I will back it up with my opinion. My opinion is backed up by 14 years of training clients, writing thousands of workout programs, … Read More

3 Ways to Reduce Muscle Soreness

Waking up the next morning with muscle soreness is not one of my favorite things. Getting out of bed early in the morning, getting up and down from the throne, and bending over to tie my shoes hurt. All the … Read More

You Are A Machine

The Best Machine For Cardio Is You There’s a temptation to head straight to the cardio machines when wanting to get a sweat on. And there’s nothing wrong with it because all movement is good movement. There are great benefits … Read More

6 Best Hinging Exercises For Beginners

These 6 Hinging Exercises Will Give You Glutes Of Steel  Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More

Are You Willing To Do This?

It’s unusual to start an article off with a question but hey, it’s my blog and I’ll ask if I want to. Are you willing to do this? What is this I’m referring to? Well, if I told you now … Read More

6 Isolation Trainings For Flex Appeal

Here Are 6 Isolation Trainings to make your muscles pop It was an early morning just like any other morning at the T. Boone Pickens YMCA. I was guzzling coffee, waiting for my next client to arrive when a woman … Read More

6 Must Do Exercises Part Six – Groundwork

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

Get Back In The Saddle E-Book

Now You Can Regain Your Fitness and Feel More Confident in Just 6 Weeks Without Stepping into a Gym, Even if You’ve Tried and Failed Before –——————————————————————————————————————- Unlock the Secret to Effortless Weight Loss and Improved Mobility from Home with … Read More