My journey in the strength world spans over 15 years, allowing me to reflect deeply on the significance of strength. I’ve encountered numerous clients who initially prioritized other fitness aspects over strength, often hiring personal trainers like me with strength … Read More
confidence
Gentle Confidence
Gentle confidence is borne from being okay with the world and whatever comes your way, and it is a firm awareness of what is right and what is not. It is derived from a calm, quiet mind. Gentle confidence is … Read More
The Hidden Benefit Of Strength
Physical strength is a wonderful thing, and it is hard to get because you have to push your body beyond what you think it is capable of. Picking up, putting down weight, and lifting above your head does not tickle. … Read More
5 Ways To Get More Comfortable With Exercise
The first time I entered a gym, I was intimidated, nervous and not comfortable. At all. I was 6 ft 2, 130 pounds soaking wet and surrounded by huge dudes lifting huge weights. And here’s me, who knew bugger all … Read More
Get back your mojo
It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror. … Read More
The gym is intimidating. Here’s what do to about it
My very first time in a weight room was a confusing experience and I had no idea what I was doing. And it showed. What made it worse was despite looking confused, lost and intimated, nobody offered to help me. … Read More