I love birthdays. Some people run and hide from their birthdays and lie about their age, but not me. I’m like a pig in mud, rolling around as happy as Larry (or a pig) when it’s my birthday. When it’s … Read More
fun
33 random gym observations……
Who doesn’t love lists? You get minimal time investment in reading them and little pearls of wisdom may get dropped on your forehead. Plus, it’s not one of those long drawn out articles that at times can get bogged down … Read More
Power up your training….
Have you ever dreamed about hitting a walk-off home run in the World Series? Or maybe you have had to sprint to catch the bus, or you’ve tried to show your friends up on the basketball court. In our imaginary … Read More
What you should be doing in the gym- Part six – Groundwork
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
Summer exercise tips
During the summer, exercise is probably the last thing on a lot people’s minds. With parties, work, family and vacations, exercise is often pushed down the to-do list. However, after overindulging in the good stuff thoughts may drift to exercise … Read More
Put the fun back into your exercise
You reach over to smash the alarm clock against the wall because it’s time to drag yourself out of bed. You’re stumbling around in the dark trying not to wake anybody up so you can get yourself to the gym … Read More
Lifting lessons
8 lessons learnt from 25 years under the bar Around 25 years ago I’m shooting the breeze with one of my best buddies Simon. Then out of the blue he made unusual request. “Take your shirt off” he said. … Read More
Make cardio fun
Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? Now that strange … Read More