The hardest part of health and fitness is showing up; the second is figuring out what to do and what weight to use. Imagine this scenario: You get to the gym, warm up, and are ready to attack the first exercise in … Read More
weights
Overlooking The Obvious
Here’s what overlooking the obvious means to me. You’re franticly looking around for your car keys, which were in your hand the whole time. Or you are wondering why your friend hasn’t responded to your text message, but you look … Read More
How To Get Stronger
Getting stronger doesn’t always mean lifting heavier weights Sometimes we overlook the obvious. To get stronger, lift weights. Now I didn’t come up with this pearl of wisdom, but it proves we fail to see what’s right in front of … Read More
It’s My Birthday And I’ll Write If I Want To
Here’s is what I’ve learnt from lifting weights for 30 years For 12 years of my 51 birthdays stomping around this earth have been spent telling people what to do while wearing tracksuit pants and drinking excessive amounts of coffee. … Read More
4 Ways To Exercise When You Don’t Want To
There’s been many times when I’ve talked or almost talked myself out of exercising. You know the drill. You know you need to exercise to look sexy (or whatever other goal you have) but you and your inner voice is … Read More
5 considerations for the older exerciser……
Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person you feel?’ According to this line of thinking, I’m an old dude. Now if my wife reads this, I’m … Read More