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bench press

4 Favorite Barbell Exercises For Strength & Muscle

Posted by Balance Guy Training on July 15, 2024 | Featured | No Comments

The moment I met the barbell, it was love at first sight, but there was one problem. As a newbie, I had yet to learn what to do with it outside barbell biceps curls. Luckily, I’ve gotten a better idea … Read More

Tags: barbell, barbell rows, barbell squats, barbells, bench press, bench pressing, Landmine press, Muscle, muscle building, rows, strength, Strength training

5 Best Pushing Exercises For Beginners

Posted by Balance Guy Training on September 20, 2021 | Featured | 1 Comment

You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

Tags: barbells, beginner, beginner exerciser, bench press, chest, dumbbells, Landmine press, pushing, pushups, shoulders, triceps, unilateral, unilateral exercises

6 Must Do Exercises- Pushing

Posted by Balance Guy Training on February 8, 2021 | Featured | No Comments

The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More

Tags: barbells, bench press, core stability, core strength, core training, dumbbells, progresions, progressions, push ups, pushing, regressions, shoulder press, triceps, upper body, upper body strength

What am I doing today?

Posted by Balance Guy Training on August 20, 2018 | Featured | 7 Comments

It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym … Read More

Tags: bench press, cardio, cardio exercises, farmers carries, Fat loss, High intensity exercise, hinging, mobility, Muscle, muscle building, progress, pulling, pushing, squats, strength, workouts

Am I doing this right?

Posted by Balance Guy Training on June 4, 2018 | Featured | No Comments

There’s a reason low-cost gym(s) has weight machines as far as the eye can see. These machines are easy to use because the directions (usually) are right there beside you on how to do each exercise. You don’t have to think about it, … Read More

Tags: back exercises, bench press, carries, dumbbells, grip strength, hinging, hip mobility, hips, lower back, lower back pain, lower body strength, mobility, pulling, pushing, pushups, squats, upper body

What you should be doing in the gym- Part three

Posted by Balance Guy Training on September 4, 2017 | Featured | 15 Comments

Tags: barbells, bench press, chest, dumbbells, pushups, shoulder exercise, shoulder mobility, shoulder pain, shoulders, upper body, upper body strength

Plan B

Posted by Balance Guy Training on July 17, 2017 | Featured | 1 Comment

Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Please don’t tell him I said that. He may get upset. Most … Read More

Tags: bench press, cardio, Diet, Fat loss, health and fitness, HIIT, Kate Upton, Mike Tyson, Nutrition, progress, pushups, squats, weight loss