Have you ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you can smack them down. How I love to thump them into the middle of next week. Sometimes, don’t you feel the same way about those niggling … Read More
Health
Keep It Simple (Stupid)
Imagine, for a moment, you’re about to parachute out of an airplane. You look out the door and realize how far you’re about to jump. You’re probably thinking Shit, that’s a long way down I hope my chute works What … Read More
How You Can Stay Fit Through The Chaos
Go back and remember a time when life got on top of you, wrapped its arms around you and squeezed you so tight that you barely had time to come up for air. Probably a fun time, correct? I doubt … Read More
Developing consistency
I was shamed into weight training. My friend took one look at me without my shirt (a long time ago) and strongly suggested if I ever wanted attention from the opposite sex that I needed to pick up a weight … Read More
Why are we getting fat?
Why are we getting fat? On face value, that’s easy one to answer. People consume more calories than they burn, and we sit on our butts more than we should. Due to the wonders of modern technology and the modern … Read More
The pantry is my enemy
When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? … Read More
Fat loss made easy
The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because … Read More
New year’s fitness tips
Everyone likes a tip. A tip that is actionable and helps you reach your goal or outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency … Read More
The best exercise you’re not doing……..
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is the static back. You should do this because– it’s a great reset for posture … Read More
Easy exercise
You may’ve heard the following exercise phrases before. “Go hard or go home.” “No pain, no gain.” “Pain is a weakness leaving the body.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” If your goal … Read More